Achieving fitness goals in today’s fast paced, hectic life can seem like a difficult task and almost impossible to achieve. Having to balance work deadlines, social pressures, and even provide enough time for family, can take up all the hours in a day while still not having enough time for oneself. Being able to focus on your well-being and mindfulness, and dedicating some time in the day for your fitness means having to add it in your to-do list. Without making it feel like a burden and a daunting task, fitness targets are easy to overlook and forget about because of lack of time, no motivation, and an overall lethargy that settles in. However, with RightLife this can be far easier to achieve than one can imagine. The guidance of the experts, along with live workshops and classes, and finding a group that believes in the same mode of life that you are trying to work towards helps to create an environment of encouragement, motivation, and one that is supportive in every sense.
Why Realistic Goals Matter?
Setting realistic and achievable goals is important to help you maintain consistency and work towards your long term fitness targets as compared to stopping it midway. When overambitious goals are set, it eventually leads to burnout, fatigue, and frustration because adapting to a healthy lifestyle requires patience and dedication. Realistic and achievable goals help in feeling more confident and build up on wanting to achieve more as you keep progressing on your continuous upwards chart. With the help and guidance of the experts on the MoveRight program, they help you set your targets while keeping in mind your fitness levels, how much time you can dedicate throughout the day for your workout, and help you keep a track of your progress thereby motivating you everyday. These goals help to make sure that you can maintain them without risking any injury to yourself.
How To Set Realistic Goals?
In order to set realistic goals that you can achieve from the comfort of your own home, there are few important steps to keep in mind.
- Your Fitness Level: It is very important to know and understand where you stand in terms of your fitness levels before you can set any targets and start a workout routine. If you are someone who has been working out for a while, then you can take up more intense regimes as compared to someone who might just be starting out. Using RightLife to track your levels and progress, you can find out the best exercises for yourself that will help you to reach your targets in the time frame you have in mind.
- What Do You Want To Achieve: List down clearly exactly what you are aiming to achieve with your fitness goals - whether it is weight loss, wanting to become stronger, increasing movement throughout the day, or aiming for overall wellness. This will help you to set your targets in a more concise manner and one that is far more achievable.
- Set A Timeline: Goals cannot be set without a timeline in place. By keeping in mind your everyday schedule, and using expert guidance from RightLife, you can lay out a plan to help you reach your goals. Make a detailed plan that will list down your timings, routine, and even nutrition and diet tips to help you achieve it in your intended timeline.
- Track Progress: Without tracking your progress, you will never know how close you are to your goals. It is very important to have a good chart to see how much you have achieved. With apps like RightLife, it not only tracks your overall progress, but also logs your workouts, helps you see your achievements, and allows you to celebrate these wins with your support group on the app!
While maintaining your consistency and dedication is of topmost priority, there are moments where the same type of workout may end up feeling boring and tiresome. With MoveRight there are a range of different workouts that you can choose from to help switch things around whenever needed to avoid feeling like you are in a rut. By changing your workouts from time to time, you not only feel motivated and energised, but you also target different parts of your body to reach your goals that much faster. Another thing that seems almost impossible to believe when trying so hard to reach your targets is the importance of giving your body a break and some rest time at least once a week. This will help you to recover your exerted muscles, and give a boost of energy for the rest of the week to make sure you stick to your program. With careful planning, setting timelines, and having people around you to motivate and cheer you on, these goals that you decide to achieve are far more in reach than might otherwise seem possible. Remember, it needs to be an enjoyable process and not an exhausting one.
