sleep hygiene
mental health

Do we ever forget to charge our smartphones each night? Recharging our smartphones is usually our top-most priority. Similarly, just like charging our devices, sleeping helps recharge both our body as well as mind. But we often neglect it. Just like plugging in your phone, can we make quality sleep an unbreakable habit? Making sleep your priority can seem like a challenging task. So, is there a way to tackle this? Yes, with RightLife by your side, improving your sleeping habits is totally achievable. 

In the relentless pursuit of productivity and achievement, one aspect of our lives often falls victim to neglect - quality sleep. Today’s society often glorifies people who sleep less. The importance of a good night’s rest is often disregarded or deemed not valuable enough. The physical toll of sleep deprivation cannot be overstated. It has been linked to a higher risk of cardiovascular diseases, obesity, and diabetes. 

RightLife aims to help you prioritize sleep with its Sleep Right module. The module provides guidance on creating the perfect sleep environment and following a consistent sleep schedule. Sleep Right also addresses common sleep disorders that may affect users from having a good nighttime rest. By raising awareness about these conditions, users can take appropriate steps to fix their troubled sleep routine. Moreover, Right Life also has a dedicated ‘E-commerce’ section within the app. In this section, users can find supplements, eye masks, mats, and other sleep aids that can help them rest better at night. In doing so, you can embrace the transformative journey toward a happier and healthier you.

Before you start, find out how each category in the Sleep Right module can help you:

Sleep Hygiene

First and foremost, you must realize that one of the most common problems of poor sleep is the environment or setting around you. Through this section, Right Life guides users on habits and practices that promote consistent and high-quality sleep. From tips like keeping your bedroom dark, cool, and quiet, cutting down on screen time before bed and unwinding through meditation and music, we’ll help you get the most from your time spent resting. 

Sleep & Performance

Your ability to perform at your best is highly dependent on a good night’s rest. This section informs users how adequate sleep sharpens focus and attention, enhances motor skills and increases reaction time. Based on your sleep data, the app provides personalized recommendations to improve your sleep cycle.

Sleep Disorders

In this section, users can access detailed information about various sleep disorders that can hamper your sleep routine. The purpose of this section in the Sleep Right module is to increase your awareness by learning to recognize the signs and symptoms associated with different sleep disorders. You can explore insights into how sleep disorders can impact your daily life, mental health, and overall functioning. Sleep Right also offers tips on how to combat common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome. With this information, users can identify issues, seek medical advice, and take steps to improve their condition.

Sleep Aids 

Lastly and most importantly, the Sleep Aids section of the module ensures that those experiencing sleepless nights get access to a variety of solutions. Through short audio stories, you can drift off to sleep while listening to tales that calm your mind. In addition to stories, you can also access resonators that produce gentle and resonant hums. Furthermore, the Sleep Aids section also gives you a library of nature sounds that will help you relax and enjoy a sound sleep. Lastly, NSDR, and Non-REM Sleep, stand as  pivotal topics within the Sleep Right app. Within this section, users learn about the significance of this particular sleep phase and how to practice it correctly and consistently. 

Access a haven of peaceful nights and energized mornings by making quality sleep a priority. Embrace the power of Sleep Right – your key to a restful, rejuvenating, and well-deserved night's sleep. Your journey to a healthier, more energized you begins now. Sign up today with RightLife and make every sleep count.