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Picture this: You’re scrolling through your social media feed, and amidst the perfectly curated image of serene yogis striking impossible poses, you can't help but feel a pang of envy mixed with intimidation.  

Wondering why some people seem to effortlessly glide on yoga poses while you struggle to touch your toes? 

‘Yoga’ is a holistic practice originating from ancient India that encompasses physical, mental, and spiritual discipline. At its core, yoga aims to cultivate harmony between body, mind, and soul, promoting overall well-being and self-awareness. What sets one apart from another in yoga, is their dedication and practice.  

How Yoga can be challenging for beginners! 

Yoga and its diverse range of practices can be intimidating for newcomers. The physical demands of certain poses, coupled with the mental focus required, often create a barrier for those unfamiliar with the practice. Moreover, the perception of yoga as something exclusive to the flexible or spiritually inclined can further discourage beginners from taking the first step. 

With continuous distractions and busy schedules, finding motivation and commitment to start a yoga practice can be challenging. Without proper guidance, beginners may risk injury or frustration, leading to abandonment of their yoga journey.  

How to get started? 

Helping people take charge of their physical, mental, and emotional health, RightLife is the best app for fitness with innovative features and guidance. RightLife App helps users evaluate their health status through self-health checks like FaceScan, VoiceScan, etc that outline their current physical, mental, and emotional quotient. Users can identify areas of improvement and receive personalized recommendations, including simple yoga practices and routines that can work towards improving their health. 

To get started with yoga, users can simply follow guided yoga workout sessions from experts through yoga apps like RightLife and begin following it to learn yoga at a slow but efficient pace. These yoga poses aren’t just simple to follow but also chosen as per one’s health status and what can benefit them. All one needs is to approach it with an open mind and a willingness to learn.  

5 yoga poses to begin with! 

Here are five beginner-friendly yoga poses to ease you into your yoga journey.

  1. Mountain Pose (Tadasana): Stand tall with feet hip-width apart, arms by your sides, and palms facing upwards. Engage your core, lengthen your spine, and relax your shoulders. This pose improves posture and promotes grounding and stability. 
  2. Child’s Pose (Balasana): Kneel on the mat, big toes together, knees apart. Hinge at the hips, lower torso between thighs, and extend arms forward or alongside the body. Relax your forehead on the mat. Balasana releases tension in the back, hips, and shoulders, promoting relaxation and stress relief.
  3. Cat-Cow Stretch (Marjaryasana-Bitilasana): Start on hands and knees in a tabletop position. Inhale, arch the back and lift the chest and tailbone (Cow Pose). Exhale, round the spine, and tuck chin to chest (Cat Pose). Repeat, syncing movement with breath. Marjaryasana-Bitilasana improves spinal flexibility and massages the spine.
  4. Downward Facing Dog (Adho Mukha Svanasana): Begin on hands and knees, then lift hips towards the ceiling, forming an inverted V shape. Press palms into the mat, straighten arms and legs and relax head between arms. Adho Mukha Svanasana stretches the entire body, strengthens arms and legs, and calms the mind.
  5. Bridge Pose (Setu Bandhasana): Lie on your back with knees bent and feet hip-width apart. Press feet into the mat, lift hips towards the sky and interlace fingers beneath the body. Roll shoulders under, and keep neck long. Setu Bandhasana strengthens the back, opens the chest, and alleviates lower back pain.

By incorporating these beginner-friendly poses into your daily routine, you can gradually build strength, flexibility, and confidence in your yoga practice. Remember to listen to your body, breathe deeply, and embrace the journey with patience and self-compassion. 

Yoga may initially seem challenging for beginners, but with the right mindset, guidance, and dedication, anyone can embark on this transformative journey toward holistic health and well-being. With the support of innovative yoga apps like RightLife and its Move Right module, your yoga practice can become not only accessible but also enjoyable and enriching. So, roll out your mat, take a deep breath, and begin your yoga journey today!